I’ve been trying to exercise every day this week, even if it’s only a ten minute yoga video at home. I hadn't exercised much lately and I felt my mood dipping as a result. This is how I got on this week: Monday: yoga video on lower back pain Tuesday: gym in the morning, 45 … Continue reading A new challenge: some kind of exercise (nearly) every day
I recently read the Derren Brown book Happy, which included some intriguing quotes from Douglas Hofstadter’s book I am a Strange Loop, prompting me to loan it from the local library. I’m now about a quarter of the way through. Both books have pushed me to start thinking about philosophy in ways I hadn’t previously … Continue reading Loops of memory
“Phoebe, do you have a plan?” “I don’t even have a pl-.” The above is a quote from one of those Friends episodes that absolutely nails being a mid-twenty-something with no bloody idea what you’re doing. We all assume when we’re growing up that you reach a certain age when everything will work itself out: … Continue reading Do you have a plan?
What a first month to 2017. Particularly the last ten or eleven days. The news has brought one shock of disappointment after another, quickly evaporating any hope that Trump’s presidency might not be as bad as it looked. As a UK citizen, seeing the way May has handled herself has made me sick to my … Continue reading Playing peekaboo with a squirrel
I read an article recently about the secret to making a marriage last, based on the research of John Gottman. While the article found many of his findings exceedingly obvious, the theory of mutual kindness struck a chord. When we are in a secure relationship of any kind, whether it's a friendship, a romantic relationship … Continue reading Mutual kindness and mental illness
Well. Since 3am I’ve been lying awake or having nightmares about Trump becoming president. Maybe it’s because I had a few run-throughs of waking up to it before I actually woke up to it, or maybe it’s because of the Brexit result in the summer, but this result isn’t such a shock to me. I … Continue reading Keep hoping, friends.
Recently, I had a worried conversation with my Canadian, reliant-on-a-work-visa partner. He works in academia, already intensely competitive, and possibly soon to be chronically under-resourced. Getting a job here if you’re from outside the EU has already become more difficult in recent years, and with the recent hateful headlines from our home secretary and PM, … Continue reading Going home