Mutual kindness and mental illness

I read an article recently about the secret to making a marriage last, based on the research of John Gottman. While the article found many of his findings exceedingly obvious, the theory of mutual kindness struck a chord. When we are in a secure relationship of any kind, whether it's a friendship, a romantic relationship … Continue reading Mutual kindness and mental illness

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Keep hoping, friends.

Well. Since 3am I’ve been lying awake or having nightmares about Trump becoming president. Maybe it’s because I had a few run-throughs of waking up to it before I actually woke up to it, or maybe it’s because of the Brexit result in the summer, but this result isn’t such a shock to me. I … Continue reading Keep hoping, friends.