Week two: exercising (nearly) every day challenge

This is my second week of trying to do some exercise every day, even if it’s only a quick YouTube yoga video at home. I’m happy to say it’s becoming more of a routine. This was my week: Monday: Yoga video: Abs, Arms and Attitude! Tuesday: Yoga for when you’re in a bad mood Wednesday: … Continue reading Week two: exercising (nearly) every day challenge

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A new challenge: some kind of exercise (nearly) every day

I’ve been trying to exercise every day this week, even if it’s only a ten minute yoga video at home. I hadn't exercised much lately and I felt my mood dipping as a result. This is how I got on this week: Monday: yoga video on lower back pain Tuesday: gym in the morning, 45 … Continue reading A new challenge: some kind of exercise (nearly) every day

Nike mannequins, The Daily Telegraph and Fatphobia – A Rant

As you may already have heard/seen, Nike have recently started using a new mannequin to display their women’s sportswear. As well as the standard very slender mannequin, they are also using one of a “plus-size” woman, who might be a size 16 or 18 perhaps (women’s sizing is so arbitrary I’m not sure, but that’s … Continue reading Nike mannequins, The Daily Telegraph and Fatphobia – A Rant

What’s the etiquette if you use the last of your therapist’s tissues?

Everyone I know seems to be a little tired at the moment. Flaking on plans is the new normal; requests to postpone are met with welcome relief. Is it the change of seasons? Perhaps we are mentally setting out on a new year and a new beginning, a remnant from our childhood routines (or less … Continue reading What’s the etiquette if you use the last of your therapist’s tissues?